| Chendokan Aikido Requirements 5th Kyu Green Belt Kata 1) Warming Drills 2) Showing Irimi and Tenkan 3) Ukemi Kata 4) Happo-no-undo 5) Redirectional Drills 6) Sumi-Hanmi-Waza 7) Happo-no-undo Jo 8) Jo Kata 22 Movements Waza 1) Shomenuchi Ikkyo Omote/Ura 2) Shomenuchi Iriminage 3) Shomenuchi Shihonage Omote/Ura 4) Ryotetori Tenchinage 5) Tsuki Kotegaeshi 6) Ushiro Tekubitori Kotegaeshi 7) Mototetori kokyu-Ho Basic Knowledge 1) Rei/Bow 2) Ukemi/Breakfall 3) Maai/Distance 4) Metsure/Eye contact 5) Hanmi/Half body stance 6) Irimi/To enter at 45°, across the body 7) Ura/Turning, blending, tenkan 8) Randori/Free style all out training 9) Ryotetori/Two hands holding two hands 10) Omote/The front 11) Tsuki/A punch of thrust to the midsection 12) Yokomenuchi/Side Head Strike 13) Katatetori/One hand grab on wrist 14) Tenchinage/heaven & earth throw 15) Morotetori/Two hands grabbing one 16) Tekubitori/Forearm grab 17) Kokyu-ho/Breath or timing method 18) Ushiro/From Behind 19) Shomenuchi/Head Level Strike Randori 5 Minutes History Student must learn the history of Aikido’s roots and of the founder. What is the history of Aikibudo and Aikido? |
| If you encounter problems with this page, contact mushado@ateminc.com. |
| Musha Dojo |
| www.atemiNC.com |

| 3444 Bragg Blvd., Fayetteville, NC (910) 578-1564 |